One attractive option is to peel thin stripes off, leaving some present for decoration. Peeling the cucumber is largely a matter of taste, whether you prefer the look and texture of a cucumber with its peel or without.
If desired, seed the cucumber by removing the soft middle portion with a spoon prior to slicing. Cucumber seeds are edible, but some people may prefer not to include them in the drink.
For best results, allow the cucumber to steep in the water for at least an hour before drinking so the flavor will infuse the water. Allowing the water to steep overnight will make for a more strongly flavored drink. Stir it gently before serving.
Cucumber water is best when it is chilled, so choose a pitcher that will fit easily into your refrigerator. If this is not an option, add ice to the pitcher to allow it to chill before serving.
When the water seems less flavorful, discard or eat the remaining cucumber slices. Consume the cucumber water within two days, as the beverage lacks preservatives and over time the cucumbers will rot. [2] X Research source
Mint is available in most supermarkets and is also hardy enough to be grown in many gardens. Adding mint to the cucumber water will make it sweeter without adding sugar.
Remember to wash the fruit, particularly if you are allowing slices to steep. Be aware that the fruit may contain seeds which could fall into the drink. Citrus is also an important source of Vitamin C which is necessary to strengthen bones and muscles. [3] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source
Strawberries are an important source of potassium which can help lower blood pressure. [4] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source Strawberries will be most flavorful when they are in season. Look for dark red berries that still have their caps.
Add ½ cup of frozen pineapple to a pitcher of cucumber water
Club soda or other carbonated waters can give the sensation of drinking soda without adding the calories or sugar of commercially available drinks. If calories are a consideration, remember to check the label of the sparkling water to be sure you aren’t accidentally adding more than just bubbles. Remember that sparkling water will go flat over time, so it is better to chill it before opening it rather than after.
