Skin bleaching agents that contain hydroquinone. Fading or lightening creams that contain glycolic or kojic acid, vitamin C, licorice, and mushroom extract. Laser therapy or intense pulsed light therapy. [2] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source
Always moisturize your hands after you bathe or wash your hands. Pat your hands dry and apply your favorite moisturizer while they’re still damp. [4] X Expert Source Indy Chabra, MD, PhDBoard Certified Dermatologist Expert Interview. 10 March 2022. Make a moisturizing hand mask with one tablespoon (5. 5 grams) of oat flour, and one tablespoon (0. 5 ounces) each of rose water and either almond, olive, coconut, or jojoba oil. Warm the mixture on the stove and apply it to your hands. Wrap your hands in plastic wrap and rinse the mask off once it has cooled, about 10 to 15 minutes. Look for anti-aging creams that contain ingredients such as retinol, antioxidants, and peptides. [5] X Research source To help plump your hands up again, try a retinoid cream,[6] X Research source a weekly collagen mask on the back of your hands,[7] X Research source or rub into your hands an eye cream that contains hyaluronic acid. [8] X Research source
Next time you’re exfoliating your face, apply the same product to your hands. [9] X Research source
If you used sugar as well, rinse it off when you are finished the massage, otherwise your hands will get sticky. Be sure to moisturize again after washing your hands.
Remove existing nail polish. Trim and file your nails. Apply a cuticle oil. Once it has been on for a few minutes, push your cuticles back with a cuticle pusher. [11] X Research source Either leave your nails bare to give them a break from the nail polish, or try a bold new color to draw attention to your nails instead of your hands. Never cut your cuticles, as this can cause bleeding and leave you vulnerable to infections. [12] X Research source
There are also laser treatments you can get done that promote collagen production, which will help plump your skin up again. [15] X Research source
Eat wrinkle-fighting foods that are rich in protein, selenium, antioxidants, and coenzyme Q10. [17] X Research source This includes whole grains, berries and fruit, beans and legumes, mushrooms, nuts, olive, canola, and sesame oils, and green tea. Help increase your body’s collagen and elastin production by eating foods that contain vitamins A, C, and E. [18] X Research source Try tofu, dark leafy greens, sunflower seeds, avocados, orange fruits and vegetables, bell peppers, and citrus fruits. Eat nail-friendly foods that contain omegas and biotin. [19] X Research source Add plenty of onions and carrots to your meals, and sprinkle flax seeds on your salads and cereals.
You should exercise for at least half an hour per day, three to six times per week. [20] X Research source Walking is an excellent, low-impact exercise. Swimming gives you a fantastic cardiovascular workout without the strain or impact of other exercise, because the water takes pressure off muscles and joints.
Choose gentle, fragrance-free soaps for your hands, face, and body. Look for soaps that contain aloe, vegetable-based oils like olive and coconut, and soothing ingredients like witch hazel and lavender.
Warm gloves in the winter to protect your hands from the cold and wind. Rubber or latex gloves when cleaning or washing dishes. Sun-protective gloves (when you aren’t wearing winter gloves) to keep your hands safe from UV exposure.
Rash or lesions Raised dots or blisters Excessively dry, red, or scaly skin patches Warts or abnormal growths Stained nails (a sign of fungal infection)[24] X Research source
