Baking sheet Mixing bowl and spoon (or a resealable plastic bag) Spatula
Epsom salts, which aren’t actually a salt, but rather magnesium sulfate in crystal form. Epsom salts are soothing for the muscles and help to soften the water. [2] X Research source Sea salts, and especially Dead Sea salts, which can reduce the symptoms of arthritis, rheumatism, psoriasis, and eczema. Hawaiian red bath salts, which may help with wounds, aches, and sprains.
Instead of using a bowl and spoon to mix your bath salts, you can instead mix all the ingredients together in a resealable plastic bag. Once the ingredients are in, seal the bag, and use your hands to mash the salts together with the baking soda and essential oils. [3] X Research source
Similarly, if you want to add glycerin[5] X Research source or oil to your bath salts for an extra moisturizing concoction, add those now and stir to mix. Other optional ingredients include fruit zest and juice, fresh herbs and seeds, flower petals, and extracts.
Preheat your oven to 200 F (93 C). Spread the bath salt mixture evenly over a baking sheet. Bake the mixture for 15 minutes, stirring every five minutes. After 15 minutes, remove the bath salts from the oven and allow to cool.
One tablespoon (2. 4 g) of fresh rosemary Two tablespoons (4. 8 g) of lavender flowers Peppermint essential oil, 10 drops Eucalyptus essential oil, five drops Rosemary essential oil, five drops Lavender essential oil, five drops Cinnamon essential oil, five drops
Bergamot Tangerine Grapefruit Orange, lemon, or lime Mint[11] X Research source
Rosemary Thyme Mint or peppermint Basil Sage
Five to 10 drops of eucalyptus essential oil Five to 10 drops of rosemary essential oil Two tablespoons of fresh or dried ground peppermint
One-quarter cup (9. 6 g) of rose petals One-quarter cup (9. 6 g) of chamomile flowers One to two tablespoons (2. 4 to 4. 8 g) of lavender flowers or leaves Fresh vanilla or vanilla extract Ylang ylang essential oil
Pour in two to three inches of your first bath salt color choice. Shake the jar gently and tilt it so the salts settle on an angle. Then, add one to two inches of another color, and tilt the jar to help the new layer settle at the same angle. [15] X Research source Repeat with as many colors as desired. Be sure to slightly vary the thickness of each layer.
