Aim for foods high in protein, like eggs, tofu, yogurt, or peanut butter. Or choose nutrient-rich food options like oatmeal and fresh fruit. These foods will fuel your body through the day and give you the energy you need to stay awake and active.
Don’t drink too much! Excessive caffeine consumption can cause anxiousness and irritability. Drinking too much coffee can also interfere with your ability to have a good night of sleep after you make it through the day. [5] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source Opt for coffee over energy drinks. An 8 oz. cup of coffee typically contains more caffeine than the same serving size of most energy drinks. [6] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source
Don’t nap for too long. Napping for more than 30 minutes can lead to increased grogginess after waking. [12] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source Remember that you may feel groggy for about 15 minutes after waking. It might be a good idea to drink coffee immediately after a nap. [13] X Research source
Be sure to make healthy food choices. Overdoing it on calories or sugar at lunch can leave you feeling more tired in the afternoon. [15] X Trustworthy Source University of Rochester Medical Center Leading academic medical center in the U. S. focused on clinical care and research Go to source
