Pour oil into a ceramic mug or small glass bowl. Heat in the microwave (or in a pan on the stovetop) until oil is simmering. Hover over the mug or bowl and cover your entire head with a towel. Keep towel open toward mug or bowl. Breathe deeply and inhale oil–keep eyes closed to avoid irritation.
Mince crushed garlic well with a knife and allow to stand for 5 minutes before consuming.
Take 3 doses of Echinacea during cold and flu season to reduce the likelihood of getting sick and/or shortening the duration. Drink tea with Echinacea if you prefer over supplementation.
Combine 2 parts turmeric with 1 part distilled water. Mix well to form a paste. Slather paste over wound and allow to dry.
Apply directly to infected skin and allow to sit on the skin. Do not feed honey to children younger than 12 months.
