Avoid using a non-coated cast iron pan because those typically need oil to avoid sticking.
Most active dry yeast packets contain about 7 grams each, so if you want to make 1/4 cup of nutritional yeast, pour 6 or 7 packets of active instant yeast into a measuring cup until you have a full 1/4 cup (32 grams). Then, sprinkle the yeast evenly into the heated pan.
The yeast is done when each granule has turned a medium golden brown color.
Store the bag or container in a cool, dry place. Note that there’s no way to know if the yeast is fully deactivated, so eat it at your own risk!
Nutritional yeast has no sodium, so it’s a great alternative if you typically sprinkle salt on popcorn. Not all brands are fortified with B12, so be sure to check the label. Each tablespoon (15 grams) of nutritional yeast has 5 mcg of B12—that’s a little more than twice the daily recommended amount!
You can sprinkle nutritional yeast on raw vegetables too, but the flakes might not stick to them as well.
If you’ve overdressed your salad and don’t have any more greens to disperse the dressing, adding some nutritional yeast can help soak up some of the moisture. Just note that it may create a powdery texture.
Note that the cheesy taste of nutritional yeast may be overpowered by tomato sauce.
You can also sprinkle it on regular egg scrambles in in place of cheese.
Keep in mind that nutritional yeast will slightly change the flavor of the soup, so if that’s an issue, you might stick to using starch or flour. This will also work for gravies and other sauces.
Sprinkle in some onion powder, rosemary, thyme, or other spices and herbs to suit your tastes. Add spinach, broccoli, artichoke hearts, black beans, or any other extras you like in your dips. Use the cheese sauce as a fondue or drizzle it over grains, tacos, enchiladas, and proteins as a healthier alternative to melted cheese.
