You can use fresh, frozen, or dried peas. If you’re going to use frozen peas, thaw them under cool water first. You can use any amount of peas you’d like for this, but start with roughly 1 cup (225 grams) of dry peas if it’s your first time. This will make roughly 1 cup (225 grams) of dry pea powder. If you’re looking to bulk up, cut back on meat, or add more nutrients to your diet, pea protein is an absolutely phenomenal option![2] X Trustworthy Source Cleveland Clinic Educational website from one of the world’s leading hospitals Go to source
Even if the peas are bagged or flash frozen, rinsing them is essential! Peas can pick up all kind of bacteria when they’re growing and sitting in storage.
Keep the bowl at room temperature by setting it on a counter.
If your oven doesn’t go this low, set it to the lowest temperature and crack the door open. Do not leave the room unattended if you do this, though. If you have a food dehydrator, you can use a dehydrator to dry the peas out instead. Handle a few of the peas after they cool. The peas should crumble easily if they’re entirely dry. If they have any give or they feel even slightly wet, dehydrate them in your oven for another hour or two.
If you just want a basic protein powder, then you can transfer the protein powder to a large mason jar and place a lid on it. It is extremely important that the blender or processor is 100% dry. If there is any moisture in the container, it can turn your powder into a thick paste.
Many people find that the seeds add a delightful nutty flavor to the powder as well. Pumpkin, sunflower, and hemp seeds may also be a good option.
You can also add ground dried fruit to spruce up the flavor. For another healthy alternative to sugar, try Stevia, which is an artificial sweetener. You could add a dash of cinnamon, ginger, cayenne, or nutmeg to the powder if you’re adding it to a soup or something savory. If you use the pea powder and you find yourself wincing from the bitter flavor, you aren’t alone. A lot of people find pea powder kind of unpalatable.
You can use pea powder in place of flour in any baked recipe. If you are making a smoothie, then blend the protein powder in with your other ingredients before drinking it. If you are making a soup, then use an immersion blender or a whisk to make sure that your ingredients are well combined.
Pea protein should be good for up to a year, but it’s likely going to be the taste the freshest if you use it within 1 week. [10] X Research source
