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Do I understand what I am promising to do? It’s important to confirm that you understand the other person’s request, for example, can you clean my car on the weekend? or Can you complete this report by next Monday? This will ensure you know what you are committing to, which will allow you to better fulfill the promise. Can I fulfill the promise within the specified time? Think about if you have other plans on the weekend that conflict with cleaning the car, and if you can move or change these plans to make time for your new commitment....

Like all types of back pain, symptoms tend to be subjective and often cannot easily be verified by exams or tests. Treatment is mainly focused on the pain itself. Acute low back pain is one of the top reasons why people seek medical attention, yet only a small percentage of people with it do. The good news is that non-specific low back pain often resolves on its own after a few weeks....

If you don’t have a cooling tray, leave the biscuits to cool on a plate instead. If you have brought or made different kinds of cookies, store them in different containers as keeping soft and crispy cookies together will cause the harder cookies to go soggy. If you plan to store your cookies in a plastic container, check that it is made from food-grade plastic. If you are storing very hard and crunchy biscuits, place them in a container, such as a cookie jar, that allows a little airflow....

You can get a plastic or glass tank. An unclean tank may contain harmful bacteria or chemicals that could make your crickets sick. Do not use other chemical cleaners as they could be harmful to the crickets. Without the proper habitat, crickets may fight each other for space. Dead crickets and feces can make your crickets sick. Make sure there are adequate air holes in the top of the box that you use to transport the crickets....

Dry ice usually comes in 10 by 2 inches (25. 4 cm × 5. 1 cm) squares weighing about 10 pounds (4. 5 kg). You’ll need one square for every 15 inches (38 cm) of cooler length. [2] X Research source You can make your own dry ice by spraying a CO2 fire extinguisher into a pillowcase for 2-3 seconds. Wear gloves, closed-toe shoes, and other protective gear if you try this yourself....

This can be a problem, however, if you plan on going fishing in the early morning, as many bait shops are not open early enough to accommodate buying minnows on the day you want to go fishing. [1] X Research source A bait fish that is kept in poor conditions, such as being overcrowded, can die in less than 24 hours. In order to have your fish last longer, you need to care for them properly....

When pre-treating, always use a white cloth to dab away the stain, as a colored cloth may leave behind some dye. While it may be tempting to throw really light colors in with your whites, or even light grays, stick to white alone. If you need to, adjust your washer’s settings to account for a smaller load—if you use too much water, it could interfere with the cleaning power of your detergent....

Boot from the Windows DVD or USB device. Wait for Windows Installation files to load. Wait for Windows Setup to finish loading. Choose your language and other preferences. Choose appropriate action and wait for Windows setup to begin. Accept the Windows license terms. Choose the type of Windows installation to complete. One consideration is how much you’ll game. If you are not an avid gamer or just a casual gamer, you can just divide the rest of HDD after 70GB for Windows in 3 equal parts....

Evidence is mounting, however, that SSRIs are more difficult to kick than previously thought. Many of the 26 million Americans who have been taking an SSRI for two years or more, and the six million who have been on them for a decade, may stay on the drugs simply to avoid withdrawal symptoms, say some experts. Most patients struggling to wean themselves off SSRIs have been left with little guidance on how to do so safely and effectively....

The title block’s first section lists the blueprint’s name, number, as well as the location, site, or vendor. If the drawing is part of a series this information will also be listed. This section is largely for filing and organizational purposes. The second section comprises bureaucratic information. Approval dates and signatures are located here. If you find a blueprint that interests you and want to know more, this information can be invaluable....

i is a high front vowel that sounds like a cross between the English word “eat” and the pronunciation of the letter “i” in words such as “silver” or “children. " e is a high mid-front vowel somewhat like “fate,” but more like the vowel sounds in the French word “été. " ẹ is low mid-front vowel similar to the vowel sound in the English word “set. " a is a low middle vowel similar to the vowel sound in the English word “not....

Consult your owner’s manual for advice when you’re unsure of how to remove the grille. Legs without fasteners, such as those on Whirlpool refrigerators, can be turned to the right to lower the refrigerator and to the left to raise it. If you cannot reach the legs to adjust them, you’ll need someone to lean the refrigerator to the back. Be very careful and don’t tilt it back too far....

Small propane heaters can create up to 5000 BTUs in the space of an hour. These heaters are perfect for camping and other outdoor activities. Large propane heaters emit between 10,000 and 45,000 BTUs in 1 hour. Larger heaters are better for heating large warehouses or building sites. Heat-resistant burners Rain- and wind-resistant shields Lightweight body for easy handling Manual shut-off options You should only use the heater indoors in a large space with plenty of air and ventilation....

For example, while you might like playing basketball, is this one of the most important things in your life? Perhaps it is. If not, it is likely a hobby. For example, if you prize honesty, there are some careers that might not be the best for you. CIA agents, for example, cannot disclose to others what they really do. On the other hand, if you care passionately about social justice, perhaps you could consider studying social work....

Try to do both aerobic exercise and strength training. Aerobic exercise gets your heart rate up and improves your endurance. Possible activities include jogging, fast walking, swimming, and many types of sports. Try to do 75 to 150 minutes per week. Strength training, like weight lifting, will improve your bone density and build muscle. Try to do it two times per week. Have a checkup once a year. If your doctor recommends other screenings, do them....

Buy staple ingredients instead of pre-made meals. You will be able to make much more food for much less money, for instance, by buying a bag of uncooked rice than by purchasing microwaveable rice bags. If you eat large portions, cutting down a little can save you money. Try to save part of the meal for later. Freeze leftovers if you won’t eat them right away. [1] X Research source Try new flavors and spices....

On older versions of Windows, open the Control Panel by hitting ⊞ Win and selecting “Control Panel”. If you do not see it listed, enter “Control Panel” into the search bar and select it from the results. On older versions of Windows, select “User Accounts” from the Control Panel. Windows 10 and 8 require account passwords for their accounts when they are created. Users on older versions can go to “Make Changes to Your User Account” and click “Create a password” next to the account profile in use....

Apply the base over your entire face and down your neck to get that unhealthy pallor. Get directly under a light source and start using eye shadow to accent sunken areas of your face, such as your eye sockets and around the mid-way of your cheeks. Find shadows and darken those a lot. Black out your eyes completely, but keep it under control. Make it look like your eye sockets have shrunken in about an inch....

Carbohydrates are found in a wide variety of foods. Only limit those that are mostly carbohydrates like grain-based foods. Bread, pastries, rice, pasta and other grains are carbohydrate-rich and can be limited safely, as many of their nutrients are present in other foods. Dairy products, starchy vegetables, and fruits also contain carbohydrates. Minimize these in your diet, but do not completely cut these foods out. They provide valuable nutrition to your diet....