Health benefits: Jogging can help you to maintain a healthy weight, strengthen your bones, and improve your cardiovascular fitness.
Health benefits: Shadow boxing improves balance, coordination, and strength in your upper body.
Health benefits: Dancing improves your blood pressure, cardiovascular fitness, and endurance.
Health benefits: Yoga increases your flexibility, builds muscle tone, prevents injury, and even reduces stress.
Health benefits: Barre improves posture, mental focus, muscle strength, and endurance.
Health benefits: Jumping rope strengthens your bones, improves coordination, benefits your heart health, and increases stamina....