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For example, you may have a health goal of losing 10 pounds. You may then create a diet that allows you to track your calorie intake and only consume a certain amount of calories a day. You may then balance your nutritional plan with an exercise plan so you lose weight. You may also want to consider choosing a diet that fits your lifestyle. For example, if you tend to be busy during the week with school or work, you should sit down and create weekly meal plans so you can stick to your diet and lose weight....

Home treatments may be used for an uncomplicated cough, but you will need to know when to see a healthcare provider. Noting any other other symptoms you may have will be important to help them find a diagnosis. In this article, you’ll learn about the types of coughs you may experience and how to treat them with over-the-counter medications—and when it may be time to go to the doctor....

Gout causes inflammation and attacks of joint pain (usually at night and experienced in your big or great toe), along with redness, swelling, warmth, and tenderness of the joint. The discomfort lingers for days to weeks after the attack ends and could actually develop into chronic gout, leading to impaired mobility. Your doctor may prescribe medications like xanthine oxidase inhibitors, uricosuric drugs, and other less common drugs such as colchicine, which is for acute gout attacks....

Erase the diagonals after you draw them. Drawing a line to each vertex creates six equilateral triangles, which is six equal areas. [2] X Research source By drawing a line to every other vertex, you create half as many equal areas (3 equal areas). For example, you might draw line AB 5 centimeters long. Do not change the width of the compass. Be careful not the change the compass width.

This will allow new nail growth to show so that your manicure will last longer before needing a fill. Pay extra attention to buffing the grooves and the cuticle area. If you don’t already have tips on and you want to add them to lengthen your nails, trim your natural nails down to short length. Use the nail file to smooth the edges. This cleans and dehydrates the surface of your nails to prepare them for a dip manicure....

A brush A hair tie Hairspray (optional) If you have any particularly stubborn tangles, pull the difficult hair into a semi-ponytail. Then, take your brush and work out the tangles, moving from the bottom of the strand of hair to the top. If your hair is being particularly stubborn, use a detangling spray or leave-in conditioner to help with the process. To help separate your strands, use small rubber bands to essentially make 5 ponytails....

This can be hard to judge because it all depends on the length of your legs. Depending on how long your legs are, you would normally do two strokes after the T, then do your turn. If you’re very tall or on the short side, adjust accordingly. Do not start rotating your body during this step. As you start to somersault, breath out hard through your nose to prevent any water getting up it....

Do a butterfly position and try to touch your nose to your toes. Hold for twenty seconds. Try a split. Hold each leg for fifteen seconds. Try child’s pose. Hold it for thirty seconds. Do neck rotations. If you can’t do a full split, then you can do it with the side you are best at. Once you practice this step, you can work one using your other leg. Start leaning forward and simultaneously lift up the leg that you put to the back during your split....

If you’re doing a literature search for a class, you may have a broad topic to explore in that class. For example, it may be a literature course focusing on Shakespeare. The topic Shakespeare, however, is far too broad. You’ll have to find a field of literary theory, as well as a subject within Shakespeare, through which to explore the topic. For example, maybe you want to focus on the play Hamlet....

Relax your shoulders and neck to minimize the tension in your upper body. Stretching out on a lightly cushioned surface like a yoga mat or a carpeted section of the floor can make performing the exercise more comfortable. With your feet elevated and your knees bent, the tops of your shins should be roughly parallel to the floor. Don’t forget to breathe. You’ll exhale sharply as you bring your knees up and exhale as you lower them down....

A makeup setting spray can also be used to wet the soap. [4] X Research source Let the water soak into the soap for about a minute. As the soap dries, a paste will form. Essentially, this is the “product” you’ll be combing through your brows. [5] X Research source The spoolie can be dampened instead of the soap bar itself, but it may be harder to create a soap paste....

If you have short hair, use a black or dark-brown wig, preferably a lace-front one. If your hair is too thin or not quite long enough, add some hair extensions that match your hair color. [1] X Research source If you have very curly hair, consider straightening it slightly to get a more wavy texture. Use the handle of a rat-tail comb to make the parts nice and clean. If you are doing the style yourself, hold the bottom section between your teeth....

Try taking the dogs to a neutral location, like a nearby dog park. Just make sure you keep their leashes on at all times so you can separate them if needed. Pay attention to your dog’s body language during the interaction. It’s normal for dogs to whine or bark at each other when they want to play. However, if you notice that your dog’s ears are pinned back, its muscles are tense, or its tail isn’t moving, it’s a sign that your dog is uncomfortable with the meeting....

Services like Google Drive and Dropbox often let you pick where to save the downloaded file. Tap it to open it. The point of this section is to save the file in iMovie so it will show up in your Photos app. If you want to make any edits, make them before tapping Done. Doing this will save the video to your Photos app. You’re using your Mac to do all these steps, but with iCloud Photos or My Photo Stream, you should see the MP4 in the Photos app on your iPhone without having to physically connect the two or confirm a download....

If you click the first link, you’ll be re-directed to the Microsoft Store. Since you’re avoiding that, scroll down until you see “Looking for other versions” and click Windows there. If you are encountering errors during installation, you may need to use the version from the Microsoft Store. Otherwise, make sure you have the latest Microsoft Windows updates, repair iTunes, and remove components left from previous installations (if you have any)....

Go to Settings > Network Settings to connect your PS3 to Wi-Fi, or connect the PS3 to your router using an Ethernet cable for a faster and more reliable connection. Select “Redeem Code” from the left sidebar of PlayStation Store if you purchased a PS3 game from another retailer and want it downloaded to your console. Your PS3 will guide you through entering the code and downloading the game. Select “Add Funds” at the confirmation screen if your PSN account lacks funds to buy games....

If that path does not work for you, try Settings > Apps and Notifications > Special Access > Install other apps > Select the browser > Trust apps from this source. [1] X Research source If that path does not work for you, try Settings > Apps and Notifications > Special Access > Install other apps > Select the browser > Trust apps from this source. [1] X Research source...

If you are going to use your sale and purchase agreement more than once, then set it up as a template. Include blank lines for information that will change from contract to contract, such as the name of the purchaser and the purchase price. “[Insert the name of purchaser] (‘Purchaser’), offers and agrees to purchase from [insert the name of seller] (‘Seller’), upon the terms and conditions set forth herein, the property legally described as [insert legal description]....