How To Increase Your Attention Span In A World Full Of Distractions
If you’re struggling to stay focused on the here and now, you’re not alone. According to a study published in November 2010 in the peer-reviewed Science journal, nearly half of the hours we’re awake (47 percent) are spent thinking about something other than what we are doing. The 2010 study found that “doing so typically makes them unhappy.” Not only can a short attention span make us unhappy, it can also have a negative impact on our physical health and wellbeing...